The Way of Kindness | an introduction to meditation

A day exploring meditation and the principle of non-harm.

On this introductory meditation workshop we will explore the Buddha's teaching of kindness or metta, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Metta Bhavana, or Cultivation of Loving-Kindness practice, a meditation that has been practiced for thousands of years. We will explore the core Buddhist ethical principle of non-harm and its practical application in daily life, drawing out the rewards and challenges of a life lived with empathy and kindness.
Participants will learn everything they need to begin a regular and effective meditation practice. A vegetarian lunch is provided and included in the cost. Suitable for complete beginners, or those looking for a refresher.
If you'd prefer not to book through Eventbrite you can email info@aryaloka.org or call 603-659-5456.

On Saturday January 25, 2020 at 10:00 am (ends 4:00 pm)

Category: Community - Religion & Spirituality - Meditation & Yoga

Price:

Sliding Scale 1: USD 80.0
Sliding Scale 2: USD 60.0
Sliding Scale 3: USD 40.0

Venue: Aryaloka Buddhist Retreat Center, 14 Heartwood Circle, Newmarket, 03857

Links:

Tickets: https://go.evvnt.com/571443-0?pid=5072